Quick Eats Recipes

Honey Glazed Chicken and Sweet Potato Mash | Recipe

May 26, 2016

Mid week dinners always call for something easy to make but also really tasty too. Not only is my Honey Glazed Chicken recipe easy, the Tefal ActiFry makes for quick cooking too!

My Honey Glazed Chicken is a very simple recipe, throw the ingredients into a bowl and stir so the marinade coats the chicken. Then you throw it into the ActiFry and cook. Then you eat it (and hopefully like it as much as I did!)

Honey Glazed Chicken Recipe

Tefal Actifry

Honey Glazed Chicken Actifry

Honey Glazed Chicken with Sweet Potato Mash
Serves 2
A cheap, delicious and quick mid week dinner.
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Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Prep Time
10 min
Cook Time
20 min
Total Time
30 min
Ingredients
  1. 500g Chicken thighs, fat trimmed and cut into strips
  2. 1 ActiFry spoon light soy sauce
  3. 1 ActiFry spoon lemon juice (1/2 lemon)
  4. 1 tbsp Runny honey
  5. 200g Green beans
  6. 400g Sweet potato mash (we had leftovers from roast dinner)
Instructions
  1. Add the honey, lemon and soy sauce to the chicken in a bowl, stir to coat the chicken with the marinade.
  2. Pour the contents of the bowl into your ActiFry and make sure it's evenly spread in the cooking pan. Set the time for 18 minutes and leave to cook.
  3. Cook the beans for 4 minutes in a pan of boiling water.
  4. Heat the mash up in a bowl (covered) in the microwave for 5 minutes, stir half way through.
  5. Serve it all on a plate and enjoy!
Notes
  1. If you don't have leftover mash just add some extra time to make some! I like sweet potato mash as it cooks quicker than normal potatoes!
MissPond http://misspond.com/

Easy Honey Glazed Chicken

Honey Glazed Chicken with Sweet Potato

The Honey Glazed Chicken was succulent, the cooking process was not drying at all and it created a wonderfully sticky sauce for the chicken. I must admit I wasn’t expecting this to turn out this way, it doesn’t when I make it in the oven! It was stickier and more delicious, I will be definitely making this again.

Tefal are looking to show people how the ActiFry can positively contribute to healthy eating and a healthy lifestyle. They created the ActiFry is to lead people away from the Friday night takeaway and offer a healthy, whilst still tasty alternative. It’s definitely an incredibly versatile product, which can be used to cook all sorts of dishes, not just takeaway favourites and creates great results every time.

I honestly had no idea what to expect with the ActiFry. I am more than impressed, now I’m off to make the infamous ActiFry Chips!

Have you used an ActiFry before? What do you think of my Honey Glazed Chicken recipe? Let me know in the comments,

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P.S. Post in collaboration with Tefal. All words and photographs are my own. Find out more at Tefal or search #ActiFry.

9 Comments

  • Reply Amy May 31, 2016 at 8:10 pm

    Looks soooo good. I don’t have an actifry but i’m sure I could do this in the oven. I also want to try pepsi chicken – have you tried that one?
    Amy at Amy & More

  • Reply Ruth Fishwick May 26, 2016 at 12:50 pm

    Wow, this looks amazing! I’m always looking for new recipes to try πŸ™‚ Thanks for sharing!

    Ruth Writes | ruth-writes.co.uk

    • Reply MissPond May 27, 2016 at 3:50 pm

      No worries, I love to share recipes! It was really tasty πŸ™‚

  • Reply Dannii @ Hungry Healthy Happy May 26, 2016 at 10:03 am

    I really need to use my Actifry for more than chips, as this looks really good. I love sweet potato mash too.

    • Reply MissPond May 27, 2016 at 3:50 pm

      I’m still needing to try ActiFry chips- I’m doing that this weekend!

  • Reply Emma May 26, 2016 at 9:05 am

    I’m a useless cook, so anything that’s easy to make is great in my book. This recipe looks delicious. Will definitely be giving it a try!

    Emma | EMMAMATTHEWS.CO.UK

    • Reply MissPond May 27, 2016 at 3:51 pm

      ActiFry’s make cooking so easy too, definitely a great investment πŸ™‚

  • Reply Fashion Du Jour LDN May 26, 2016 at 8:48 am

    Ermmmm…YUMMY!!! How easy and simple is this to make and LOVE that you can set this and leave the Actifry to do the biz whilst you can prep over things, not having to stand over a pan or wok! Big thumbs up!

    Thanks for sharing!

    Leigh at Fashion Du Jour LDN HQ x
    http://www.fashiondujour.co.uk

    • Reply MissPond May 27, 2016 at 3:52 pm

      Yup, that’s why I love my ActiFry! It makes dinner a lot less frantic πŸ™‚

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