Quick Eats Recipes

No Fuss Salmon Stir Fry with Soy Noodles | Recipe

January 11, 2017

Today I’m sharing a simple Salmon Stir Fry recipe, that I can get done in about twenty minutes and offers very little washing up. 

I’m all for simple, healthy and easy dinners. Especially mid week, when we’ve both been for a run or I’ve been delayed on my way home. The Salmon Stir Fry is a staple, go too recipe for both of us.

No Fuss Salmon Stir Fry

With simple recipes you need less faff too. Using Marigold Gloves saves the faff when you’re marinating the salmon (my eczema means my hands are often sore and touching raw meat/fish hurts more). Marigold also offer a range of useful cleaning products that make the washing up process quicker too. From the good old rubber gloves, to their Cleaning Me Softly square sponges, that are non-scratch, perfect for cleaning the wok. They also make Super Absorbent Sponge Squares, useful for cleaning up spills. A great range of products to make cleaning up after dinner so much easier!

No Fuss Salmon Stir Fry Chopped Chilli

No Fuss Salmon Stir Fry wih Marigold Gloves

Stir Fry Salmon
Serves 2
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  1. 2 salmon fillets
  2. 4 tbsp Runny honey
  3. 2 tbsp Light soy sauce
  4. 1 heaped tsp Chinese five spice
  5. Bag of stir fry veg (you could use fresh or frozen)
  6. 2 nests rice noodles
  7. A further 1-2 tbsp Light soy sauce
  1. Preheat the oven to 200C fan. Prepare a tray with two squares of tinfoil ready to wrap the salmon in.
  2. Heat up the honey with 2 tbsp light soy sauce ad the Chinese five spice. A gentle heat for about 5 minutes is perfect.
  3. Put one filler of salmon in to each square of tinfoil. Fold the edges upwards so you create a boat. Pour the marinade over the fish and make sure it coats each fillet. Fold over the top, so the salmon steams and pop into the oven for 20 minutes.
  4. After 10 minutes start preparing your stir fry. Heat up some oil in a frying pan, and throw the veg in.
  5. Prepare the noodles as per the packet (usually about 3 mins in hot water). Drain then throw in with the veg. Towards the end add in the 1-2 tbsp light soy sauce. When done take off the heat. Get the salmon out of the oven when it's done.
  6. Pour the noodle/veg mix into bowls, then serve with salmon on top. Enjoy!
MissPond http://misspond.com/
No Fuss Salmon Stir Fry with Five Spice

This Stir Fry Salmon recipe is just so wonderfully quick and easy. You can play around with your marinades too. We also use Thai spices and cook our noodles and stir fry in coconut milk and Thai paste. Sweet chilli sauce as a marinade is wonderful too, served with soy noodles and chopped chilli (don’t forget to use gloves!) For veggies you can use these marinades with firm tofu, they work just as well.

What’s you’re favourite simple mid week dinner? Do you like Stir Fry Salmon? Let me know in the comments,


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P.S. Contains PR samples.


  • Reply Natasha January 15, 2017 at 6:29 pm

    Oh this sounds so good, I love stir fry, and noodles are one of my favourite dishes! Will definitely have to try this out at some point, and I must remember to keep coming back to your blog, I feel like I’ve been terrible recently with trying to keep up with everyone’s posts, so I’m sorry! – Tasha

    • Reply MissPond January 16, 2017 at 5:46 pm

      Awww don’t worry Tasha, I’ve struggled to catch up after Christmas. Getting back into a routine has been difficult! Hope you’re ok x x

  • Reply Bec Oakes January 12, 2017 at 7:27 pm

    This looks delicious! I love a good stir-fry! I’ve never thought of doing one with salmon before but I’m definitely tempted

    Bec x | https://blvsh.com

  • Reply Hairwonderfulday January 12, 2017 at 8:02 am

    Omg this looks absolutely delicious, especially during these cold winter days ! xx


  • Reply Chloe January 11, 2017 at 5:22 pm

    This looks yum, I’ve been looking for a good salmon recipe to try and persuade W he does like it!

    NINEGRANDSTUDENT: A Lifestyle Blog

  • Reply Sarah Irving | Susty Meals January 11, 2017 at 4:57 pm

    Mmm, I haven’t put a stir-fry on the meal plan for ages and yours sounding so delicious has definitely encouraged me to do so for next week! As a veggie, I love a marinated tofu stir-fry or a bit of my homemade seitan ‘beef’ strips to bulk up the veggies. My mid-week this week is my tofu thai green curry 🙂

  • Reply Katy January 11, 2017 at 10:38 am

    Mmm I’ve actually not had salmon for ages! We used to have it all the time so not sure why we stopped. Definitely adding this to my meal plan for next week! xx

    Little Miss Katy

  • Reply Lynne January 11, 2017 at 9:11 am

    I’m becoming a massive fan of salmon of late and have been on the search for more recipes. This hits the mark massively as it’s quick to make but also looks and sounds delicious

  • Reply Rachel January 11, 2017 at 8:43 am

    OOh this does sound and look amazing, I adore salmon and more so in a stir fry x

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