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Health

Summer Training Plan
Health & Fitness

Summer Training Plans

Recently exercise has been the last thing on my mind. With our big move to think about, travelling between Manchester and Worcester, as well as my arthritis to put up with, it’s been far from being planned into my schedule. I must admit I’ve…

June 2, 2016
Health & Fitness Yoga

Spring Time Stress Relief Tips

Whilst spring might be a bright and exciting time of the year, the sudden kick start of energy can be stressful for some. Spring usually means spring cleaning, time to get back in the garden and getting lots of other typical springtime chores done!…

March 20, 2015