Having spent a lot of 2021 injured and unable to run, I have seriously learnt the benefits of strength training for running. With my huge ultra marathon challenge of 2022, I am now working…
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I decided to set myself a running target for October. Having previously only managed 100 miles of running in a month once before, I thought I would try again. I’ve come achingly close a…
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Obviously it’s the best decision to cancel or postpone races at this time. But removing those goals can be a killer for motivation, so today I’m sharing some ways to keep motivated to run/exercise…
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There are two things I’ve noticed about marathon training. Lots of being hungry (runger) and fatigue. As a spoonie I often suffer from this annoying little pest a fair bit more than the odd…
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Marathon Training Running
So You’ve Signed Up For a Marathon… What Next? | Manchester Marathon Update #1
A few weeks back my London ballot was rejected. I didn’t hear back from the charity I wanted to run for. So I found myself hovering over the submit payment button on the Manchester…
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Last weekend saw me run another race after my adventure in the Peaks. A calendar mess up means that it was a two race weekend. But not to worry Race for Life is not…
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So this is it. I’ve signed up for 5 races so far this year. My training is now well and truly underway. There’s one necessary evil when it comes to training, the Sunday Long…
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So readers, I really am back into running and life outdoors in a big way. After our successful trip to Scotland I am absolutely all for life outside at the moment. This year we…
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You probably thought this was going to be a post moaning about hills, heat and running right?! Nope, you are wrong! My Five Things I Hate About Running aren’t about the running itself. Ok…